The Importance Of A Balanced Immune System
Read on how to build, regulate and strengthen the most important system of your body in a 100% natural way directly from nature
The key to physical and mental balance..
In reality, we all know how important our health and well-being is in order to enjoy all the many and beautiful things that life has to offer with a happy body that allows us to walk us through our day to day life. What a blessing it is if one can enjoy every day without any discomfort or pain. A body that uses its innate intelligence and works “automatically” without us having to manage nor interfere in anything. The heart that is pumping in his perfect rhythm, the lungs exchanging oxygen and carbon dioxide so we can breathe properly with a proper detoxication. Our nervous systems that allows us to move and walk without thinking twice about it. Digestion and a complex metabolism taking place and absorbing important nutrients into our bodies after having eaten a meal. The liver and kidneys that get rid of all the toxins and waste to protect the body from damage. Then our eye sight, our hearing, smelling, sensing, the way our brain functions with its many neural connections. The way we can laugh and interact with the world. It just works without us having to think about controlling any of it consciously. How cool is that?! It’s a miracle, don’t you think?
And yet only few of us seem to appreciate a healthy body… until it gets sick all the way to severe health conditions. In the contemporary society we are so disconnected from our body, its needs and what really matters in a human life that we have unlearned how to properly care for ourselves and be your biggest advocates and fans. We tend to pay more attention and give more love to a clean and functioning car or other people than we take care of our own well-being first.
There are many factors that play a vital role in our health and determine our body’s condition. And it can be super simple if we learn how to prioritize in a way that fits our individual schedule. I know, life can be a rollercoaster and we go through different phases, changes and challenges throughout our lives. But these are exactly the moments we have to take the most care of our health and not leave it aside for later. Later might never happen.
There are many effective ways how we can strengthen our immune system:
The 7 Immune Boosters:
Enough sleep (at least 7 hours a day) and rest during the day
Balanced diet rich in whole plant foods, proteins, carbs and healthy fats. Little to no processed foods.
Daily movement, preferably in nature
Daily sunlight, min. 15min
Healthy human interactions and relationships; sharing and laughing
Lower Stress Levels through practices you enjoy that help you connect with the present moment (Meditation, Yoga, Painting, Dancing, Grounding, Listening to music, Exercise…)
Supplementing wisely
The Importance Of The Intelligent Molecules.
Did you know that in Europe there is still a relatively unknown possibility of how we can improve our immune system by training, strengthening and regulating it in a 100% natural way? Interesting! Let’s have a closer look…
The intelligent molecules are also known as the “Universal Key Of Life”. They deliver valuable information to the immune system. Studies show that they work as a wise messenger and contribute to a better balanced immune system, especially when it gets attacked or suffers an imbalance. They guide and readjust the cells of the immune system to its original innate function so it remembers how to intelligently recognize pathogens much faster and activates the immune response so it can better protect itself from outside influences and inner imbalance due to many different factors;
For example:
Stress, air and water pollution, unhealthy diet, toxins in the food and the water, electromagnetic waves that attacks de immune cells constantly.
What can you do now to protect your immune system better?
Would you like to know more about my work with the Intelligent Molecules and why I think it is the answer to bringing our immune system back into its natural state and balance?
Bob Wright
“No doctor has ever healed anyone of anything in the history of the world. The human immune system heals and that’s the only thing that heals.”
Loretta Lanphier